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X-WR-CALDESC:Events for Northwest Trail Alliance
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DTSTART;TZID=America/Los_Angeles:20260319T181500
DTEND;TZID=America/Los_Angeles:20260319T193000
DTSTAMP:20260405T155547
CREATED:20260305T191638Z
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UID:34095-1773944100-1773948600@nw-trail.org
SUMMARY:WOMEN-LED BIKEPACKING 101 CLINIC - 3/19
DESCRIPTION:BIKEPACKING CURIOUS? Join River City Bicycles\, Northwest Trail Alliance Trail Sisters and Friends in this fun clinic covering the essentials \n\n\n\n\nregister here\n\n\n\n\nOur experienced group of riders will share their well-honed tips and tricks for getting started and getting the most from your bikepacking adventures: \n\n\n\nSarah from RCBAlyssa from Friends on BikesJanelle from NWTA Trail Sisters/Metropolis Cycle Repair/HiFi Sound Cycling ComponentsMarley from All Bodies On BIkes \n\n\n\nTickets available on March 9.
URL:https://nw-trail.org/event/women-led-bikepacking-101-clinic-3-19/
CATEGORIES:Clinic,NW Trail Sisters,NWTA Events,Women's Events
ATTACH;FMTTYPE=image/webp:https://nw-trail.org/wp-content/uploads/2026/03/image.webp
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DTSTART;TZID=America/Los_Angeles:20260407T183000
DTEND;TZID=America/Los_Angeles:20260407T203000
DTSTAMP:20260405T155547
CREATED:20260322T221146Z
LAST-MODIFIED:20260322T221220Z
UID:34174-1775586600-1775593800@nw-trail.org
SUMMARY:Fueling for Performance: A Workshop for Women who Ride - 4/7
DESCRIPTION:If you are riding a mountain bike\, you are an athlete—fuel like one. \n\n\n\n\nregister here\n\n\n\n\n \n\n\n\nThis is an event for women looking for ways to improve performance\, health\, and energy on and off the bike. \n\n\n\nHear from fellow trail sisters\, Dr. Kortnee Dillon and Functional Nutrition Practitioner Kristin Stevens. Topics include: \n\n\n\n\nThe importance of carbs\, protein\, and fats. And how to adjust your macros for different training days\n\n\n\nNutrient timing: what to eat pre\, during\, and post exercise\, with examples\n\n\n\nHydration\n\n\n\nTips to optimize performance: energy availability\, carbohydrate timing\, labwork\, and supplements\n\n\n\nHow fueling off the bike is just as important as on the bike.\n\n\n\nWhat does your relationship with food look like?\n\n\n\nFood celebration! Food is not meant to be feared but celebrated in its entirety.\n\n\n\nInside the kitchen: Make it fun!\n\n\n\n\nCost is only $30 and you will receive handouts\, recipe books\, samples\, free consultations with Kris and Kort\, and a chance to win some valuable wellness raffle prizes. \n\n\n\nThis event will likely sell out. Get your tickets early! \n\n\n\nTicket costs go directly to the presenters. Any additional proceeds will benefit NW Trail Sisters. If the price is a barrier for you\, please contact us (email below) for scholarship options.  \n\n\n\nRefunds available up to 4 days prior to event. \n\n\n\nIMPORTANT NOTE: The information that will be presented during this event is not a substitute for individual medical advice/appointments. Materials received should not be used as a substitute for personalized diagnosis and treatment or manual therapy. Any information in the materials you may receive is provided simply for your convenience and information. \n\n\n\nQuestions? Contact: carriej@nw-trail.org
URL:https://nw-trail.org/event/fueling-for-performance-a-workshop-for-women-who-ride-4-7/
CATEGORIES:Clinic,NW Trail Sisters,NWTA Events,Women's Events
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DTSTART;TZID=America/Los_Angeles:20260412T093000
DTEND;TZID=America/Los_Angeles:20260412T130000
DTSTAMP:20260405T155547
CREATED:20260202T155426Z
LAST-MODIFIED:20260320T173332Z
UID:33837-1775986200-1775998800@nw-trail.org
SUMMARY:Earth Day with NWTA - 4/12
DESCRIPTION:Join us for Earth Day with NWTA at Rocky Point in Scappoose. \n\n\n\n\nregister here\n\n\n\n\n \n\n\n\nJoin us while we do our part to clean up our corner of the planet. On Sunday\, April 12th we will be picking up the trash alongside Rocky Point Rd in Scappoose. Our objective will be to remove trash from the roadside that we bike on\, be good neighbors to those who share this area with us\, and be better stewards of our planet. \n\n\n\nWhen: Sunday\, April 12th from 9:30 to 1:00 \n\n\n\nWhere: Rocky Point Central Trailhead (45.696324\, -122.888672). We will be meeting at the kiosk at the main trailhead on the south side. Have yourself and gear ready to go by 9:30. We recommend showing up early to ensure we respect each other’s time. \n\n\n\nWho: You! Our NWTA community is invited to join us in giving back to our planet. \n\n\n\nWhat (to bring): Bright clothes! We will be roadside\, make sure you are highly visible. Gloves and sturdy shoes. Bring plenty of snacks and water. Garbage bags and pickers will be provided. Prizes for the most Twisted Tea cans and Fireball bottles retrieved! \n\n\n\nWhy: It is important to NWTA to be good stewards of our environment and the places where we recreate. We wholly believe that Earth Day is every day but that it is also a reminder to step up our actions and encourage others to do the same. \n\n\n\nQuestions? Contact carriej@nw-trail.org
URL:https://nw-trail.org/event/earth-day-with-nwta-4-19-2/
CATEGORIES:NWTA Events,Rocky Point
ATTACH;FMTTYPE=image/jpeg:https://nw-trail.org/wp-content/uploads/2026/02/TSF-Mega-Work-Party-Mar.-29-2025-146.jpg
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