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DTSTART;TZID=America/Los_Angeles:20230108T100000
DTEND;TZID=America/Los_Angeles:20230108T150000
DTSTAMP:20260509T141033
CREATED:20221230T001934Z
LAST-MODIFIED:20221230T001934Z
UID:27974-1673172000-1673190000@nw-trail.org
SUMMARY:Trail Sister's Dig Series: Trail Fundamentals - 1/8
DESCRIPTION:Join us at Rocky Point for the first installment of the NW Trail Sister’s Dig Series – Trail Fundamentals\, sponsored by Cyclepath PDX! \nREGISTER HERE. \nDIG SEASON IS HERE! Are you ready to get dirty? \nWe are excited to announce the Trail Sisters Dig Series\, a set of dig days dedicated to skills and confidence building. We have four dig days scheduled at multiple locations where we will cover the ins-and-outs of trail building in a fun and supportive environment. \nJoin us at Rocky Point for the first installment of the Dig Series – Trail Fundamentals. This first event will focus on tool identification and use\, corridor clearing\, drainage mitigation\, and the overall nuts and bolts of trail maintenance. Cyclepath PDX will be sponsoring the event\, providing post-dig food\, drinks\, and (weather permitting) shuttles! \nWe welcome all women and non-binary folks interested in trail building to join us! No prior digging experience is necessary. \nWaiver: Once registered\, please sign the waiver HERE. \nWhat to bring: \n\nWarm clothing & extra layers: We will be outside in the cold\, dress warm and bring extra layers.\nRain jacket (and pants if you have them): It’s January in the PNW\, odds are high it’ll rain and that doesn’t stop us from digging!\nGloves (waterproof are best): It wouldn’t hurt to bring an extra pair\, too. Cold hands suck!\nSturdy shoes\nHelmet or hard hat (required)\nEye protection\nWater\nSnacks & lunch\nBike & bike gear for post-dig riding\n\nTOOLS WILL BE PROVIDED. You are not required to bring any tools\, but if you have your own folding saw\, loppers\, rake\, shovel\, or hoe\, feel free to bring it. \nIn accordance with our agreement with Weyerhaeuser\, the land manager of Rocky Point\, those who enter the property must be a NWTA member in good standing and have signed the Rocky Point Waiver. Join NWTA and become one of nearly 6\,000 mountain bikers stewarding trails together in NW Oregon and SW Washington. If the cost of membership creates a financial hardship\, please reach out to us\, we can help with that barrier. \nThese events are very popular and sell out quickly. If you are unable to attend for any reason\, please cancel your registration with AT LEAST 24 hours notice so others on the waitlist have an opportunity to come. \nQuestions? Shoot them over to Nancy @ nancys@nw-trail.org
URL:https://nw-trail.org/event/trail-sisters-dig-series-trail-fundamentals-1-8/
LOCATION:Rocky Point Central Trailhead\, Rocky Point Central Trailhead\, Portland\, OR\, 97231\, United States
CATEGORIES:Dig Days,Learn,NW Trail Sisters,Rocky Point,Signature Event,Skills Clinic,Social,Trail Work,Women's Events,Women/Trans/Femme
ATTACH;FMTTYPE=image/jpeg:https://nw-trail.org/wp-content/uploads/2022/12/TSI-Easy-Climb-Feb.-6-2022-47.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230204T100000
DTEND;TZID=America/Los_Angeles:20230204T150000
DTSTAMP:20260509T141033
CREATED:20230119T022007Z
LAST-MODIFIED:20230119T022007Z
UID:28040-1675504800-1675522800@nw-trail.org
SUMMARY:NW Trail Sister's Dig Series: Trail Maintenance at Sandy Ridge - 2/4
DESCRIPTION:Join us for the second installment of the NW Trail Sister’s Dig Series: Trail Maintenance sponsored by Fat Tire Farm! \nREGISTER HERE. \nDIG SEASON IS HERE! Are you ready to get dirty? \nJoin us at Sandy Ridge for the second installment of the NW Trail Sisters Dig Series – Trail Maintenance. We will focus on drainage mitigation\, tread improvement and the overall nuts and bolts of trail maintenance. If that doesn’t sound like enough fun\, Fat Tire Farm will be providing post-dig eats\, drinks\, and shuttles (yup – you read correctly\, SHUTTLES). \nThe dig series is a set of dig days dedicated to skills and confidence building. We have four digs scheduled at multiple locations where we will cover the ins-and-outs of trail building in a fun and supportive environment. \nWe welcome all women and non-binary folks interested in trail building to join us! No prior digging experience is necessary. \nWaiver: Once registered\, please sign the waiver HERE. \nWhat to bring: \n\nWarm clothing & extra layers: We will be outside in the cold\, dress warm and bring extra layers.\nRain jacket (and pants if you have them): It’s January in the PNW\, odds are high it’ll rain and that doesn’t stop us from digging!\nGloves (waterproof are best): It wouldn’t hurt to bring an extra pair\, too. Cold hands suck!\nSturdy shoes\nHelmet or hard hat (required)\nEye protection\nWater\nSnacks & lunch\n\nTOOLS WILL BE PROVIDED. You are not required to bring any tools\, but if you have your own folding saw\, loppers\, rake\, shovel\, or hoe\, feel free to bring it. \nThese events are made possible by NWTA membership dollars. Join NWTA and become one of nearly 6\,000 mountain bikers stewarding trails together in NW Oregon and SW Washington. \nThese events are very popular and sell out quickly. If you are unable to attend for any reason\, please cancel your registration with AT LEAST 24 hours notice so others on the waitlist have an opportunity to come. \nQuestions? Shoot them over to Nancy @ nancys@nw-trail.org
URL:https://nw-trail.org/event/nw-trail-sisters-dig-series-trail-maintenance-at-sandy-ridge-2-4/
LOCATION:Sandy Ridge Trail System\, 62700 EAST BARLOW TRAIL ROAD\, Brightwood\, OR\, 97011\, United States
CATEGORIES:Clinic,Dig Days,Learn,NW Trail Sisters,Sandy Ridge,Skills Clinic,Social,Women's Events,Women/Trans/Femme
ATTACH;FMTTYPE=image/jpeg:https://nw-trail.org/wp-content/uploads/2023/01/NW-Trail-Sisters-Dig-Series-Trail-Fundamentals-Rocky-Point-Jan.-8-2023-139.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230303T180000
DTEND;TZID=America/Los_Angeles:20230303T200000
DTSTAMP:20260509T141033
CREATED:20230215T160727Z
LAST-MODIFIED:20230215T160728Z
UID:28246-1677866400-1677873600@nw-trail.org
SUMMARY:Trail Sister's Brake Bleeding Clinic @ River City Bicycles - 3/3
DESCRIPTION:Join us for a Women-Led Hydraulic Brake Clinic\, Friday\, March 3rd. \n\n\n\n\nREGISTER HERE\n\n\n\n\nIn partnership with the Trail Sisters of the Northwest Trail Alliance\, RCB Mechanics Isabella\, and Sarah are hosting a fun/social opportunity to exchange information and experience working on hydraulic brake systems. \n\n\n\nSpace is limited\, all are welcome and women\, non-binary\, and femme home mechanics are encouraged. \n\n\n\nOn March 3rd\, participants will be invited to our MLK location (706 MLK Jr Blvd) at 6pm\, then by 6:30…we’ll be rolling into the one-hour\, hands-on clinic exploring Sram and Shimano mountain bike brakes. Stay after for drinks and more shop talk! \n\n\n\nN﻿o need to bring your bike for this clinic.  \n\n\n\nQuestions can be directed to Isabella at isabellat@rivercitybicycles.com.
URL:https://nw-trail.org/event/trail-sisters-brake-bleeding-clinic-river-city-bicycles-3-3/
LOCATION:River City Bicycles\, 706 Southeast Martin Luther King Junior Boulevard\, Portland\, Oregon\, 97214\, United States
CATEGORIES:Clinic,Learn,NW Trail Sisters,Skills Clinic,Social,Women's Events,Women/Trans/Femme
ATTACH;FMTTYPE=image/png:https://nw-trail.org/wp-content/uploads/2023/02/Sarah-Bleedin-Portrait.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230304T100000
DTEND;TZID=America/Los_Angeles:20230304T150000
DTSTAMP:20260509T141033
CREATED:20230216T220523Z
LAST-MODIFIED:20230227T164551Z
UID:28251-1677924000-1677942000@nw-trail.org
SUMMARY:CANCELED // NW Trail Sister's Dig Series: Trail Maintenance at Klootchy Creek - 3/4
DESCRIPTION:Due to the weather\, the NW Trail Sister’s Dig Series at Klootchy Creek has been canceled. We are planning on rescheduling it. \n\n\n\n\n\n\n\nJoin us for the third installment of the NW Trail Sister’s Dig Series – Trail Maintenance! \n\n\n\n\nregister here\n\n\n\n\nDIG SEASON IS HERE! Are you ready to get dirty? \n\n\n\nJoin us at Klootchy Creek for the third installment of the NW Trail Sisters Dig Series – Trail Maintenance! We are still finalizing the projects we’ll be working on\, but we can promise you won’t want to miss this one! Specialized will be providing post-dig food + drinks.  \n\n\n\nThe dig series is a set of dig days dedicated to skills and confidence building. We have four dig days scheduled at multiple locations where we will cover the ins-and-outs of trail building in a fun and supportive environment. \n\n\n\nWe welcome all women and non-binary folks interested in trail building to join us! No prior digging experience is necessary.  \n\n\n\nWaiver: Once registered\, please sign the waiver HERE. \n\n\n\nA﻿lso\, to access Lewis and Clark Timberlands (Klootchy Creek trail system) you’ll need this FREE\, required permit.  \n\n\n\nWhat to bring: \n\n\n\n\nWarm clothing & extra layers: We will be outside in the cold\, dress warm and bring extra layers.\n\n\n\nRain jacket (and pants if you have them): It’s January in the PNW\, odds are high it’ll rain and that doesn’t stop us from digging! \n\n\n\nGloves (waterproof are best): It wouldn’t hurt to bring an extra pair\, too. Cold hands suck!\n\n\n\nSturdy shoes\n\n\n\nHelmet or hard hat (required)\n\n\n\nEye protection \n\n\n\nWater\n\n\n\nSnacks & lunch\n\n\n\nB﻿ike and bike gear for post-digging rips\n\n\n\n\nTOOLS WILL BE PROVIDED. You are not required to bring any tools\, but if you have your own folding saw\, loppers\, rake\, shovel\, or hoe\, feel free to bring it. \n\n\n\nJoin NWTA and become one of nearly 6\,000 mountain bikers stewarding trails together in NW Oregon and SW Washington. If the cost of membership creates a financial hardship\, please reach out to us\, we can help with that barrier. \n\n\n\nThese events are very popular and sell out quickly. If you are unable to attend for any reason\, please cancel your registration with AT LEAST 24 hours notice so others on the waitlist have an opportunity to come. \n\n\n\nQuestions? Shoot them over to Nancy @ nancys@nw-trail.org
URL:https://nw-trail.org/event/nw-trail-sisters-dig-series-trail-maintenance-at-klootchy-creek-3-4/
LOCATION:Klootchy Creek County Park\, Milepost 2 US HWY 26\, Seaside\, OR\, 97138\, United States
CATEGORIES:Clinic,Dig Days,Klootchy Creek,NW Trail Sisters,Skills Clinic,Women's Events,Women/Trans/Femme
ATTACH;FMTTYPE=image/jpeg:https://nw-trail.org/wp-content/uploads/2023/02/TSI-Easy-Climb-Feb.-6-2022-51.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230415T100000
DTEND;TZID=America/Los_Angeles:20230415T150000
DTSTAMP:20260509T141033
CREATED:20230327T182801Z
LAST-MODIFIED:20230411T003904Z
UID:28543-1681552800-1681570800@nw-trail.org
SUMMARY:NW Trail Sister's Dig Series: Trail Maintenance at Rocky Point - 4/15
DESCRIPTION:DIG SEASON IS HERE! Are you ready to get dirty? \n\n\n\n\nREGISTER HERE\n\n\n\n\nJoin us at Rocky Point for the fourth and final installment of the NW Trail Sisters Dig Series – Trail Maintenance! We will focus on drainage mitigation and the overall nuts and bolts of trail maintenance.  \n\n\n\nThe dig series is a set of dig days dedicated to skills and confidence building. We have four dig days scheduled at multiple locations where we will cover the ins-and-outs of trail building in a fun and supportive environment. \n\n\n\nWe welcome all women and non-binary folks interested in trail building to join us! No prior digging experience is necessary.  \n\n\n\nWaiver: Once registered\, please sign the waiver HERE. \n\n\n\nWhat to bring: \n\n\n\n\nWarm clothing & extra layers: We will be outside in the cold\, dress warm and bring extra layers.\n\n\n\nRain jacket (and pants if you have them): It’s January in the PNW\, odds are high it’ll rain and that doesn’t stop us from digging! \n\n\n\nGloves (waterproof are best): It wouldn’t hurt to bring an extra pair\, too. Cold hands suck!\n\n\n\nSturdy shoes\n\n\n\nHelmet or hard hat (required)\n\n\n\nEye protection \n\n\n\nWater\n\n\n\nSnacks & lunch\n\n\n\nB﻿ike and bike gear for post-digging rips\n\n\n\n\nTOOLS WILL BE PROVIDED. You are not required to bring any tools\, but if you have your own folding saw\, loppers\, rake\, shovel\, or hoe\, feel free to bring it. \n\n\n\nIn accordance with our agreement with Weyerhaeuser\, the land manager of Rocky Point\, those who enter the property must be a NWTA member in good standing and have signed the Rocky Point Waiver . Join NWTA and become one of nearly 6\,000 mountain bikers stewarding trails together in NW Oregon and SW Washington. If the cost of membership creates a financial hardship\, please reach out to us\, we can help with that barrier. \n\n\n\nThese events are very popular and sell out quickly. If you are unable to attend for any reason\, please cancel your registration with AT LEAST 24 hours notice so others on the waitlist have an opportunity to come. \n\n\n\nQuestions? Shoot them over to Nancy @ nancys@nw-trail.org
URL:https://nw-trail.org/event/nw-trail-sisters-dig-series-trail-maintenance-at-rocky-point-4-15/
LOCATION:Rocky Point Central Trailhead\, Rocky Point Central Trailhead\, Portland\, OR\, 97231\, United States
CATEGORIES:Clinic,Dig Days,Learn,NW Trail Sisters,Rocky Point,Skills Clinic,Trail Work,Women's Events
ATTACH;FMTTYPE=image/jpeg:https://nw-trail.org/wp-content/uploads/2023/03/NW-Trail-Sisters-Dig-Series-Trail-Fundamentals-Rocky-Point-Jan.-8-2023-126.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230511T183000
DTEND;TZID=America/Los_Angeles:20230511T200000
DTSTAMP:20260509T141033
CREATED:20230428T223129Z
LAST-MODIFIED:20230428T223131Z
UID:28707-1683829800-1683835200@nw-trail.org
SUMMARY:Trail Sisters Bike Maintenance Clinic w/ Trek Beaverton - 5/11
DESCRIPTION:Join the NW Trail Sisters of NWTA and Trek Beaverton for a night of basic mountain bike maintenance! \n\n\n\n\nregister here\n\n\n\n\nBe prepared to hit the trails for the season with this Trail Sisters exclusive maintenance clinic on Thursday\, May 11.  \n\n\n\nWe’ll cover basic info on how to take care of your bike for the season\, a pre-ride check\, and regular maintenance intervals. You’ll also learn the basics to keep your ride from going sideways when you inevitably get a flat or your drivetrain stops cooperating in the middle of nowhere. You’ll also learn what tools are recommended to always have in your pack.  \n\n\n\nDo you have a burning basic bike maintenance question you’d like answered during this clinic? Submit your question to beaverton@trekbikes.com and we’ll see what we can cover!  \n\n\n\nThe Fine Print: \n\n\n\n*Participation is limited to 40 people.* We ask that you keep your commitment and show up. If you are unable to attend\, please give 24 hours notice so your spot can be offered to someone else. Thanks! \n\n\n\nThis event is open to women and non-binary riders of all skill levels or experience. \n\n\n\nFor the sake of space\, please leave your bike at home. \n\n\n\nWhile we love pets\, we also ask to leave them at home as well. \n\n\n\nLight refreshments will be served. \n\n\n\nN﻿WTA Membership dollars make events like these possible. If you are not a member or need to renew your membership\, you can do so HERE to join nearly 6\,000 other mountain bikers in our community! \n\n\n\nQuestions? Email Lisa: lisao@nw-trail.org
URL:https://nw-trail.org/event/trail-sisters-bike-maintenance-clinic-w-trek-beaverton-5-11/
CATEGORIES:Clinic,NW Trail Sisters,NWTA Events,Skills Clinic,Social,Women's Events
ATTACH;FMTTYPE=image/jpeg:https://nw-trail.org/wp-content/uploads/2023/04/NWTS-Brake-Bleeding-Clinic-RCB-Mar.-3-2023-64.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230917T090000
DTEND;TZID=America/Los_Angeles:20230917T160000
DTSTAMP:20260509T141033
CREATED:20230901T145821Z
LAST-MODIFIED:20230901T145824Z
UID:29329-1694941200-1694966400@nw-trail.org
SUMMARY:Trail Sister's Guided Falls Creek Ride Led By Metropolis Adventure Team - 9/17
DESCRIPTION:Join NWTA’s Trail Sister’s & Metropolis Adventure Team for a guided ride on the spectacular Falls Creek trail. \n\n\n\n\nregister here\n\n\n\n\nJoin the Trail Sisters of Metropolis Adventure Team for a day in the Gifford Pinchot to experience this gem of a Washington trail. We will shuttle to Oldman Pass\, connecting to McLellen Meadows and then to Falls Creek Trail for a partial loop. We divide into groups based on ability\, fitness\, and riding goals. All groups will have the opportunity to session technical parts of the climbs and descents. There are many great snacking spots with a view\, as well as some geological features unique to the Gifford Pinchot. Bring your sense of adventure and join us for a day on the trail!  \n\n\n\n*Please assess your riding skills honestly. This ride requires fitness and technical skills. The trails we will ride are rated blue on Trailforks. We want everyone to be safe and have a good time. Feel free to reach out and inquire whether this will be a good fit for you! \n\n\n\n**There will be a riverside BBQ afterwards hosted by Metropolis Cycle Repair. Stay for a beverage\, food\, or just spend time to chat with the other participants and make more ride plans! Make sure to bring your camp chair. \n\n\n\nWe are not meeting at an established trailhead\, please use these coordinates to get to our meeting spot: 45.922321\, -121.947033 on Wind River Road. Expect spotty cell phone service in this area. \n\n\n\nWhat: Trail Sister’s Guided Falls Creek Ride lead by members of Metropolis Adventure Team; Intermediate to Advance skill level ride \n\n\n\n*Ride is 23 miles and 1500 ft of technical and punchy climbing; descending is technical with roots and rocks and some exposure \n\n\n\nWhen: September 17th (9:00 -9:30 shuttle organization and ride by 10:00; expect to be on the trail for 5 hours (3 pm) and hang out afterwards ) \n\n\n\nWhere: Wind River Road dropped pin at creek crossing  \n\n\n\nWho: Trail Sisters\, non-binary and trans Trail Sisters Welcome! \n\n\n\nHow: Please bring what you need to ride for a long day (comfortable riding clothes\, snacks\, sandwich\, water\, sunscreen\, repair kit\, helmet\, gloves\, etc.). Please have your bike ready to go! There will be a mechanic at the start for any emergencies. Spotty cell phone service in this area. \n\n\n\nPlease sign  this waiver in order to participate.  \n\n\n\nPlease contact Janelle with any questions: jlynnebickford@gmail.com \n\n\n\nEvents like these are made possible through funds generated by NWTA membership dollars. If you are digging this opportunity and are not yet a member or need to renew\, please do so  HERE.
URL:https://nw-trail.org/event/trail-sisters-guided-falls-creek-ride-led-by-metropolis-adventure-team-9-17/
CATEGORIES:Columbia Gorge,Falls Creek,Guided Ride,NW Trail Sisters,NWTA Events,Regional Events,Ride!,Social,Women's Events
ATTACH;FMTTYPE=image/jpeg:https://nw-trail.org/wp-content/uploads/2023/09/IMG_0172.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20231029T093000
DTEND;TZID=America/Los_Angeles:20231029T130000
DTSTAMP:20260509T141033
CREATED:20231016T162404Z
LAST-MODIFIED:20231027T174616Z
UID:29654-1698571800-1698584400@nw-trail.org
SUMMARY:Trail Sisters Dig Day — Rocky Point - 10/29
DESCRIPTION:Join the Trail Sisters for a day of trail work @ Rocky Point. \n\n\n\n\nregister here\n\n\n\n\nDig season is here!!! Join the Trail Sisters as we get after some trail updates and maintenance on our beloved Fanny’s Yer Aunt trail (that btw\, was designed and built by women). No experience is required. Trail Sisters are women and non-binary folks who love to support each other both on and off the trail. \n\n\n\nThe dig will run from 9:30 am to 1 pm with lunch (provided) to follow. Please arrive 10-15 minutes early to ensure that you are adequately checked in. We are starting promptly at 9:30 am. \n\n\n\nWe will meet in the mid-parking lot at Rocky Point and disburse from there. \n\n\n\nWhat To Bring: \n\n\n\n-Work clothes: Light long-sleeve shirt \n\n\n\n-Long Pants (no shorts) \n\n\n\n-Boots  \n\n\n\n-Gloves \n\n\n\n-Eye Protection  \n\n\n\n-Gloves \n\n\n\n-Jacket (be prepared) \n\n\n\n-Hard hat or bike helmet (mandatory) \n\n\n\n-Water \n\n\n\n-Snacks \n\n\n\nLunch is provided \n\n\n\nTOOLS WILL BE PROVIDED. You are not required to bring any tools\, but if you have your own folding saw\, loppers\, rake\, shovel\, or hoe\, feel free to bring it. \n\n\n\nIn accordance with our agreement with Weyerhaeuser\, the land manager of Rocky Point\, those who enter the property must be a NWTA member in good standing and have signed the Rocky Point Waiver. Join NWTA and become one of 5\,000+ mountain bikers stewarding trails together in NW Oregon and SW Washington. If the cost of membership creates a financial hardship\, please reach out to us\, we can help with that barrier. \n\n\n\nThese events are very popular and sell out quickly. If you are unable to attend for any reason\, please cancel your registration with AT LEAST 24 hours notice so others on the waitlist have an opportunity to come. \n\n\n\nEmail camilla.chalmers@gmail.com with any questions.
URL:https://nw-trail.org/event/trail-sisters-dig-day-rocky-point-10-29/
CATEGORIES:Dig Days,NW Trail Sisters,Rocky Point,Trail Work,Women's Events
ATTACH;FMTTYPE=image/jpeg:https://nw-trail.org/wp-content/uploads/2023/10/NW-Trail-Sisters-Dig-Series-Trail-Maintenance-at-RP-Apr.-15-2023-17.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20231108T180000
DTEND;TZID=America/Los_Angeles:20231108T203000
DTSTAMP:20260509T141033
CREATED:20231016T165346Z
LAST-MODIFIED:20231016T165349Z
UID:29660-1699466400-1699475400@nw-trail.org
SUMMARY:Trail Sister's Gear Swap @ Chris King - 11/8
DESCRIPTION:Gear up for the upcoming riding season at our Trail Sisters & Wednesday Wrippers Gear Swap at NWTA’s beloved platinum sponsor\, Chris King. \n\n\n\n\nregister here\n\n\n\n\nGot Gear?? Those gloves that don’t quite fit\, a jersey that’s not your color\, those pedals that didn’t quite work out. Need Gear?? This is a great opportunity to get what you need (or want!) at a great price\, FREE! \n\n\n\nNW Trail Sisters (women/non-binary) and Wednesday Women’s Wrippers are hosting a FREE MTB gear swap at Chris King on November 8th from 6-8:30. \n\n\n\nAppetizers and Drinks provided \n\n\n\nBYOB- Bring Your Own Bag to carry home your loot! \n\n\n\nThis is not only a good opportunity to rehome your unwanted gear and add some new-to-you items to your collection but to make new friends and find a new riding partner or two\, or three! \n\n\n\nDon’t have gear to swap? That’s just fine\, come and shop regardless.  \n\n\n\nThis event is for all women-identifying folx.  \n\n\n\nQuestions? Contact nancys@nw-trail.org
URL:https://nw-trail.org/event/trail-sisters-gear-swap-chris-king-11-8/
CATEGORIES:NW Trail Sisters,NWTA Events,Social,Women's Events
ATTACH;FMTTYPE=image/jpeg:https://nw-trail.org/wp-content/uploads/2023/10/NWTS-Brake-Bleeding-Clinic-RCB-Mar.-3-2023-41.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240517T180000
DTEND;TZID=America/Los_Angeles:20240517T200000
DTSTAMP:20260509T141033
CREATED:20240430T152738Z
LAST-MODIFIED:20240514T040420Z
UID:30723-1715968800-1715976000@nw-trail.org
SUMMARY:NW Trail Sisters Guided Beginner/Green Ride — Sandy Ridge - 5/17
DESCRIPTION:Join NW Trail Sisters for a beginner level/green ride at Sandy Ridge! \n\n\n\n\nregister here\n\n\n\n\n \n\n\n\nAttention Trail Sisters! Do you really enjoy green level trails or are newer to mountain biking and looking to ride with other women/non-binary riders? This is your ride! \n\n\n\nJoin us at Sandy Ridge for an evening of exploring trails. This is a no-drop ride\, meaning no one is left behind. We are here to cheer each other on and have a lot of fun! \n\n\n\nAssessing your skill level is the best way to ensure you and the people around you will have a good time. As a beginner/green level (not novice) rider\, you should be familiar with your bike; how to shift\, brake\, and overall ride your bike on uneven terrain. We will be riding over roots and smaller rocks as well as riding up to 4 miles with up to 500 feet of elevation. \n\n\n\nOnce your registered\, please ​also sign the ​event waiver HERE \n\n\n\nWhat to bring: \n\n\n\nMountain Bike \n\n\n\nHelmet \n\n\n\nGloves \n\n\n\nLayers – this is Oregon\, ride will happen rain or shine! \n\n\n\nMinimum 1 – 2 liters of water in bottles or a Hydration Pack. \n\n\n\nSnacks – easy to eat and digest. \n\n\n\nIf you have any questions\, feel free to reach out to your sweet and sassy ride leader\, Stacy S. at gaiadog@frontier.com \n\n\n\nThis event\, as well as over 100 trail stewardship events across the region each year are made possible by membership dollars. If you are not a member of Northwest Trail Alliance and would like to join over 5\,500 other mountain bikers who bring sweet singletrack opportunities to the PNW\, consider becoming a member.
URL:https://nw-trail.org/event/nw-trail-sisters-guided-beginner-green-ride-at-sandy-ridge-5-17/
CATEGORIES:Group Ride,NW Trail Sisters,Sandy Ridge,Social,Women's Events
ATTACH;FMTTYPE=image/jpeg:https://nw-trail.org/wp-content/uploads/2024/04/IMG_9778.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240605T180000
DTEND;TZID=America/Los_Angeles:20240605T200000
DTSTAMP:20260509T141033
CREATED:20240430T153707Z
LAST-MODIFIED:20240514T031846Z
UID:30726-1717610400-1717617600@nw-trail.org
SUMMARY:NW Trail Sisters Guided Beginner/Green Ride at Sandy Ridge - 6/5
DESCRIPTION:Join NW Trail Sisters for a beginner level/green ride at Sandy Ridge! \n\n\n\n\nregister here\n\n\n\n\nAttention Trail Sisters! Do you really enjoy green-level trails or are you newer to mountain biking and looking to ride with other women/non-binary riders? This is your ride! \n\n\n\nJoin us at Sandy Ridge for an evening of exploring trails. This is a no-drop ride\, meaning no one is left behind. We are here to cheer each other on and have a lot of fun! \n\n\n\nAssessing your skill level is the best way to ensure you and the people around you will have a good time. As a beginner/green level (not novice) rider\, you should be familiar with your bike; how to shift\, brake\, and overall ride your bike on uneven terrain. We will be riding over roots and smaller rocks as well as riding up to 4 miles with up to 500 feet of elevation. \n\n\n\nOnce your registered\, please ​also sign the ​event waiver HERE \n\n\n\nWhat to bring: \n\n\n\nMountain Bike \n\n\n\nHelmet \n\n\n\nGloves \n\n\n\nLayers – this is Oregon\, ride will happen rain or shine! \n\n\n\nMinimum 1 – 2 liters of water in bottles or a hydration pack. \n\n\n\nSnacks – easy to eat and digest. \n\n\n\nIf you have any questions\, feel free to reach out to your sweet and sassy ride leader\, Stacy S. at gaiadog@frontier.com \n\n\n\nThis event\, as well as over 100 trail stewardship events across the region each year are made possible by membership dollars. If you are not a member of Northwest Trail Alliance and would like to join over 5\,500 other mountain bikers who bring sweet singletrack opportunities to the PNW\, consider becoming a member.
URL:https://nw-trail.org/event/nw-trail-sisters-guided-beginner-green-ride-at-sandy-ridge-6-5/
CATEGORIES:Group Ride,NW Trail Sisters,Ride!,Sandy Ridge,Social,Women's Events
ATTACH;FMTTYPE=image/jpeg:https://nw-trail.org/wp-content/uploads/2024/04/NWTS-ADVANCED-INTERMEDIATE-CLASS-July-24-2022-163.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240921T090000
DTEND;TZID=America/Los_Angeles:20240921T160000
DTSTAMP:20260509T141033
CREATED:20240829T150747Z
LAST-MODIFIED:20240829T150942Z
UID:31327-1726909200-1726934400@nw-trail.org
SUMMARY:Trail Sisters Guided Falls Creek Ride Led by Metropolis Adventure Team - 9/21
DESCRIPTION:Join NWTA’s Trail Sisters & Metropolis Adventure Team for a guided ride on the spectacular Falls Creek trail. \n\n\n\n \n\n\n\n\nregister here\n\n\n\n\n \n\n\n\nJoin the Trail Sisters of Metropolis Adventure Team for a day in the Gifford Pinchot to experience this gem of a Washington trail. We will shuttle to Oldman Pass\, connecting to McCLellan Meadows and then to Falls Creek Trail for a partial loop. We divide into groups based on ability\, fitness\, and riding goals. All groups will have the opportunity to session technical parts of the climbs and descents. There are many great snacking spots with a view\, as well as some geological features unique to the Gifford Pinchot. Bring your sense of adventure and join us for a day on the trail! \n\n\n\nPlease assess your riding skills honestly. This ride requires fitness and technical skills. The trails we will ride are rated blue on Trailforks. If you enjoy riding 44 Trails area\, Roger’s camp\, Tiger Mountain\, or can comfortably ride a couple of loops (to the top and down again) at Sandy Ridge or Post Canyon\, this will be a good fit for you. Feel free to reach out and inquire whether this ride is for you! We want everyone to be safe\, relaxed\, and have a good time. \n\n\n\nThere will be a riverside BBQ afterwards hosted by Metropolis Cycle Repair. Stay for a beverage\, food\, or just spend time to chat with the other participants and make more ride plans! Make sure to bring your camp chair. \n\n\n\nWe are not meeting at an established trailhead\, please use these coordinates to get to our meeting spot: 45.922321\, -121.947033 on Wind River Road. Expect spotty cell phone service in this area. \n\n\n\nWhat: Trail Sisters Guided Falls Creek Ride lead by members of Metropolis Adventure Team; Intermediate to Advanceskill level ride \n\n\n\nRide is 23 miles and 1\,500 ft of technical and punchy climbing; descending is technical with roots and rocks and some exposure \n\n\n\nWhen: September 21st (9:00-9:30 shuttle organization and ride by 10:00; expect to be on the trail for 5 hours (3 pm) and hang out afterwards) \n\n\n\nWhere: Wind River Road dropped pin at creek crossing \n\n\n\nWho: Trail Sisters\, non-binary\, and trans Trail Sisters welcome! \n\n\n\nHow: Please bring what you need to ride for a long day (comfortable riding clothes\, snacks\, sandwich\, water\, sunscreen\, repair kit\, tube\, helmet\, gloves\, etc.). Please have your bike ready to go! Be sure your shocks and brakes are properly working! There will be a mechanic at the start for any emergencies. Spotty cell phone service in this area. \n\n\n\nPlease sign this waiver in order to participate. \n\n\n\nPlease contact Janelle with any questions: jlynnebickford@gmail.com \n\n\n\nEvents like these are made possible through funds generated by NWTA membership dollars. If you are digging this opportunity and are not yet a member or need to renew\, please do so HERE.
URL:https://nw-trail.org/event/trail-sisters-guided-falls-creek-ride-led-by-metropolis-adventure-team-9-21/
CATEGORIES:Falls Creek,Guided Ride,NW Trail Sisters,Ride!,Women's Events
ATTACH;FMTTYPE=image/jpeg:https://nw-trail.org/wp-content/uploads/2024/08/https-cdn.evbuc_.com-images-598940869-325231793979-1-original.20230824-021759.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241129T100000
DTEND;TZID=America/Los_Angeles:20241129T120000
DTSTAMP:20260509T141033
CREATED:20241112T032410Z
LAST-MODIFIED:20241112T032414Z
UID:31641-1732874400-1732881600@nw-trail.org
SUMMARY:Trail Sisters Black Friday Forest Park Ride - 11/29
DESCRIPTION:register here\n\n\n\n\n \n\n\n\nJoin Trail Sisters for a ride through Forest Park the morning after Thanksgiving! \n\n\n\nThis ride is open to women; cis\, trans\, nonbinary. \n\n\n\nMeet: \n\n\n\nAt Fat Tire Farm at 10 a.m. and roll out by 10:30 a.m. (If you drive\, please don’t park in the FTF lot.) \n\n\n\nBring: \n\n\n\nA gravel/cyclocross bike with knobby 35c/40c tires for maximum fun\, but hardtail mountain bikes are also great for this terrain. Full suspension mountain bikes might be a bit heavy\, but bring what ya got! \n\n\n\nAlso\, bring the standard stuff to keep you safe and comfy: helmet\, gloves\, layers\, fenders\, water\, snacks\, clear-lens glasses. \n\n\n\nRide: \n\n\n\nAbout 1\,400 ft of climbing over about 16 miles. This is a no-drop ride but there may be groups that split up a little depending on who’s feeling peppy and who’s feeling chill 🙂 We will always regroup at natural stopping points. \n\n\n\nRoute on Ride With GPS: https://ridewithgps.com/routes/49006426 \n\n\n\nSocialize: \n\n\n\nOptional (but highly encouraged) post-ride hang sesh at St Honore. Coffee\, lunch things\, and pastries abound 🙂 \n\n\n\nSee ya there. \n\n\n\nNote: An NWTA membership is not required to join this ride. But if you would like to become a member\, or donate to the organization that helps maintain Firelane 5\, you can do so on the NWTA website: https://nw-trail.org/join/
URL:https://nw-trail.org/event/trail-sisters-black-friday-forest-park-ride-11-29/
CATEGORIES:Forest Park,Gravel Ride,Group Ride,NW Trail Sisters,Women's Events,Women/Trans/Femme
ATTACH;FMTTYPE=image/jpeg:https://nw-trail.org/wp-content/uploads/2024/11/Roof-Rack-Jan.-15-2022-35.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250109T183000
DTEND;TZID=America/Los_Angeles:20250109T203000
DTSTAMP:20260509T141033
CREATED:20241204T225454Z
LAST-MODIFIED:20241204T225456Z
UID:31838-1736447400-1736454600@nw-trail.org
SUMMARY:Trail Sisters Bike Maintenance Clinic at Sellwood Cycle Repair - 1/9
DESCRIPTION:Join NW Trail Sisters for an evening of learning about mountain bike maintenance. \n\n\n\n\nregister here\n\n\n\n\n \n\n\n\nJoin NW Trail Sisters and Sellwood Cycle Repair for a night of learning about derailleur anatomy\, repair\, and adjustment! \n\n\n\nWe’ll have a Q&A at the beginning\, instruction from our mechanic\, Brenna\, and breakout groups where teams of two or three get to try out their new knowledge. The focus will be on derailleur adjustment; how to address clicking\, rasping\, slow or skipped shifts\, alignment\, and general anatomy of mechanical and electric systems. \n\n\n\nDo you have a bike maintenance question you’d like answered during this clinic? Write it down and bring it up during the Q&A! \n\n\n\nParticipation is limited to 25 people. We ask that if you register\, please keep your commitment and show up. If you are unable to attend\, please cancel your Eventbrite ticket at least 24 hours before the event so your spot can be offered to someone else.  \n\n\n\nThis event is open to women and nonbinary riders of all skill levels and experience. \n\n\n\nWe will have snacks and beverages for you as well! \n\n\n\nQuestions? Email Carrie: carriej@nw-trail.org
URL:https://nw-trail.org/event/trail-sisters-bike-maintenance-clinic-at-sellwood-cycle-repair-1-9/
CATEGORIES:Clinic,Learn,NW Trail Sisters,Women's Events
ATTACH;FMTTYPE=image/jpeg:https://nw-trail.org/wp-content/uploads/2024/12/NW-Trail-Sisters-Fix-Sip-Nov.-28-2022-43.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250306T183000
DTEND;TZID=America/Los_Angeles:20250306T203000
DTSTAMP:20260509T141033
CREATED:20250206T185911Z
LAST-MODIFIED:20250213T193043Z
UID:32188-1741285800-1741293000@nw-trail.org
SUMMARY:Trail Sisters Intro to Bikepacking at Trek Beaverton - 3/6
DESCRIPTION:Join NW Trail Sisters and Trek Beaverton for a night of learning about all things bikepacking! \n\n\n\n\nregister here\n\n\n\n\n \n\n\n\nThis will include a presentation and discussion from shop owner Matt Lynch and our fellow trail sisters. \n\n\n\nWe’ll have instruction on basic trailside bike maintenance from a professional mechanic\, then hop into a fun presentation about bikepacking\, including tips\, route finding\, essential gear\, best practices\, and more. \n\n\n\nDo you have a bike maintenance or bikepacking question you’d like answered during this event? Write it down and bring it up during the discussion! \n\n\n\nThis event is open to women and nonbinary riders of all skill levels and experience. \n\n\n\nWe will have snacks and beverages for you as well! \n\n\n\nQuestions? Email Carrie: carriej@nw-trail.org
URL:https://nw-trail.org/event/trail-sisters-intro-to-bikepacking-at-trek-beaverton-3-6/
CATEGORIES:Clinic,NW Trail Sisters,NWTA Events,Social,Women's Events
ATTACH;FMTTYPE=image/jpeg:https://nw-trail.org/wp-content/uploads/2025/02/Deschutes-Dec.-28-2024-10.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250403T183000
DTEND;TZID=America/Los_Angeles:20250403T203000
DTSTAMP:20260509T141033
CREATED:20250325T154147Z
LAST-MODIFIED:20250325T154150Z
UID:32442-1743705000-1743712200@nw-trail.org
SUMMARY:Trail Sisters x Cyclepath Maintenance Clinic: How to Make Your Bike Last - 4/3
DESCRIPTION:Learn care and maintenance tips from the pros at Cyclepath! \n\n\n\n\nregister here\n\n\n\n\n \n\n\n\nOur final maintenance clinic of the season will be with our friends at Cyclepath where we’ll learn tips on how to minimize wear and tear and keep our bikes in good shape! \n\n\n\nThis is a great opportunity to socialize\, meet riding buddies\, and learn or refresh your skills in a supportive\, small-group environment. \n\n\n\nThis event will mostly involve observing\, listening\, some interactive learning\, and discussing but you do not need to bring your bike to this event. \n\n\n\nSnacks and drinks provided. \n\n\n\nIf you sign up\, please plan on attending\, or cancel your reservation as soon as you can so we have a good idea of how many folks will be be there. \n\n\n\nAny questions?: Email carriej@nw-trail.org
URL:https://nw-trail.org/event/trail-sisters-x-cyclepath-maintenance-clinic-how-to-make-your-bike-last-4-3/
CATEGORIES:Bike Maintenance,Clinic,NW Trail Sisters,Women's Events
ATTACH;FMTTYPE=image/jpeg:https://nw-trail.org/wp-content/uploads/2025/03/NW-Trail-Sisters-Fix-Sip-Nov.-28-2022-46.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260305T183000
DTEND;TZID=America/Los_Angeles:20260305T203000
DTSTAMP:20260509T141033
CREATED:20260204T174125Z
LAST-MODIFIED:20260204T174937Z
UID:33850-1772735400-1772742600@nw-trail.org
SUMMARY:Trail Sisters Bike Maintenance Clinic at Metropolis Cycles - 3/5
DESCRIPTION:Join NW Trail Sisters for an evening of learning about derailleurs! \n\n\n\n\nregister here\n\n\n\n\n \n\n\n\nJoin NW Trail Sisters and Metropolis Cycles for a night of learning all about that finicky dangling contraption — the derailleur! \n\n\n\nWe’ll have a Q&A at the beginning and instruction from Metropolis mechanics. The focus will be on how they work\, how to diagnose issues\, and then some hands-on work stations. \n\n\n\nDo you have a derailleur question you’d like answered during this clinic? Write it down and bring it up during the Q&A! \n\n\n\nThis is a women’s event. Participation is limited to 16 people. We ask that if you register\, please keep your commitment and show up. If you are unable to attend\, please cancel your Eventbrite ticket at least 24 hours before the event so your spot can be offered to someone else. \n\n\n\nThis event is open to women and nonbinary riders of all skill levels and experience. \n\n\n\nWe will have snacks and beverages for you as well! \n\n\n\nQuestions? Email Carrie: carriej@nw-trail.org
URL:https://nw-trail.org/event/trail-sisters-bike-maintenance-clinic-at-metropolis-cycles-3-5/
CATEGORIES:Bike Maintenance,Clinic,NW Trail Sisters,Women's Events
ATTACH;FMTTYPE=image/jpeg:https://nw-trail.org/wp-content/uploads/2026/02/MTB-Maintenance-Clinic-Series-Metropolis-Jan.-25-2023-17.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260319T181500
DTEND;TZID=America/Los_Angeles:20260319T193000
DTSTAMP:20260509T141033
CREATED:20260305T191638Z
LAST-MODIFIED:20260306T194716Z
UID:34095-1773944100-1773948600@nw-trail.org
SUMMARY:WOMEN-LED BIKEPACKING 101 CLINIC - 3/19
DESCRIPTION:BIKEPACKING CURIOUS? Join River City Bicycles\, Northwest Trail Alliance Trail Sisters and Friends in this fun clinic covering the essentials \n\n\n\n\nregister here\n\n\n\n\nOur experienced group of riders will share their well-honed tips and tricks for getting started and getting the most from your bikepacking adventures: \n\n\n\nSarah from RCBAlyssa from Friends on BikesJanelle from NWTA Trail Sisters/Metropolis Cycle Repair/HiFi Sound Cycling ComponentsMarley from All Bodies On BIkes \n\n\n\nTickets available on March 9.
URL:https://nw-trail.org/event/women-led-bikepacking-101-clinic-3-19/
CATEGORIES:Clinic,NW Trail Sisters,NWTA Events,Women's Events
ATTACH;FMTTYPE=image/webp:https://nw-trail.org/wp-content/uploads/2026/03/image.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260326T183000
DTEND;TZID=America/Los_Angeles:20260326T203000
DTSTAMP:20260509T141033
CREATED:20260204T174836Z
LAST-MODIFIED:20260204T174837Z
UID:33853-1774549800-1774557000@nw-trail.org
SUMMARY:Trail Sisters Bike Maintenance Clinic at Sellwood Cycle Repair - 3/26
DESCRIPTION:Join NW Trail Sisters for an evening of learning about brakes! \n\n\n\n\nregister here\n\n\n\n\n \n\n\n\nJoin NW Trail Sisters and Sellwood Cycle Repair for a night of learning about brake pads\, rotors\, levers\, pistons\, hydraulic fluid… and everything you need to know about how they work together to perform the all-important job of helping us control speed on the bike! \n\n\n\nWe’ll have a Q&A at the beginning\, instruction from our mechanic\, Brenna\, and breakout groups where teams of two or three get to try out their knowledge. \n\n\n\nDo you have a braking question you’d like answered during this clinic? Write it down and bring it up during the Q&A! \n\n\n\nParticipation is limited to 25 people. We ask that if you register\, please keep your commitment and show up. If you are unable to attend\, please cancel your Eventbrite ticket at least 24 hours before the event so your spot can be offered to someone else. \n\n\n\nThis event is open to women and nonbinary riders of all skill levels and experience. \n\n\n\nWe will have snacks and beverages for you as well! \n\n\n\nQuestions? Email Carrie: carriej@nw-trail.org
URL:https://nw-trail.org/event/trail-sisters-bike-maintenance-clinic-at-sellwood-cycle-repair-3-26/
CATEGORIES:Bike Maintenance,Clinic,NW Trail Sisters,Women's Events
ATTACH;FMTTYPE=image/jpeg:https://nw-trail.org/wp-content/uploads/2026/02/MTB-Maintenance-Series-TREK-Dec.-8-2022-13.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260407T183000
DTEND;TZID=America/Los_Angeles:20260407T203000
DTSTAMP:20260509T141033
CREATED:20260322T221146Z
LAST-MODIFIED:20260322T221220Z
UID:34174-1775586600-1775593800@nw-trail.org
SUMMARY:Fueling for Performance: A Workshop for Women who Ride - 4/7
DESCRIPTION:If you are riding a mountain bike\, you are an athlete—fuel like one. \n\n\n\n\nregister here\n\n\n\n\n \n\n\n\nThis is an event for women looking for ways to improve performance\, health\, and energy on and off the bike. \n\n\n\nHear from fellow trail sisters\, Dr. Kortnee Dillon and Functional Nutrition Practitioner Kristin Stevens. Topics include: \n\n\n\n\nThe importance of carbs\, protein\, and fats. And how to adjust your macros for different training days\n\n\n\nNutrient timing: what to eat pre\, during\, and post exercise\, with examples\n\n\n\nHydration\n\n\n\nTips to optimize performance: energy availability\, carbohydrate timing\, labwork\, and supplements\n\n\n\nHow fueling off the bike is just as important as on the bike.\n\n\n\nWhat does your relationship with food look like?\n\n\n\nFood celebration! Food is not meant to be feared but celebrated in its entirety.\n\n\n\nInside the kitchen: Make it fun!\n\n\n\n\nCost is only $30 and you will receive handouts\, recipe books\, samples\, free consultations with Kris and Kort\, and a chance to win some valuable wellness raffle prizes. \n\n\n\nThis event will likely sell out. Get your tickets early! \n\n\n\nTicket costs go directly to the presenters. Any additional proceeds will benefit NW Trail Sisters. If the price is a barrier for you\, please contact us (email below) for scholarship options.  \n\n\n\nRefunds available up to 4 days prior to event. \n\n\n\nIMPORTANT NOTE: The information that will be presented during this event is not a substitute for individual medical advice/appointments. Materials received should not be used as a substitute for personalized diagnosis and treatment or manual therapy. Any information in the materials you may receive is provided simply for your convenience and information. \n\n\n\nQuestions? Contact: carriej@nw-trail.org
URL:https://nw-trail.org/event/fueling-for-performance-a-workshop-for-women-who-ride-4-7/
CATEGORIES:Clinic,NW Trail Sisters,NWTA Events,Women's Events
ATTACH;FMTTYPE=image/webp:https://nw-trail.org/wp-content/uploads/2026/03/image-1.webp
END:VEVENT
END:VCALENDAR