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DTSTART;TZID=America/Los_Angeles:20260326T183000
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UID:33853-1774549800-1774557000@nw-trail.org
SUMMARY:Trail Sisters Bike Maintenance Clinic at Sellwood Cycle Repair - 3/26
DESCRIPTION:Join NW Trail Sisters for an evening of learning about brakes! \n\n\n\n\nregister here\n\n\n\n\n \n\n\n\nJoin NW Trail Sisters and Sellwood Cycle Repair for a night of learning about brake pads\, rotors\, levers\, pistons\, hydraulic fluid… and everything you need to know about how they work together to perform the all-important job of helping us control speed on the bike! \n\n\n\nWe’ll have a Q&A at the beginning\, instruction from our mechanic\, Brenna\, and breakout groups where teams of two or three get to try out their knowledge. \n\n\n\nDo you have a braking question you’d like answered during this clinic? Write it down and bring it up during the Q&A! \n\n\n\nParticipation is limited to 25 people. We ask that if you register\, please keep your commitment and show up. If you are unable to attend\, please cancel your Eventbrite ticket at least 24 hours before the event so your spot can be offered to someone else. \n\n\n\nThis event is open to women and nonbinary riders of all skill levels and experience. \n\n\n\nWe will have snacks and beverages for you as well! \n\n\n\nQuestions? Email Carrie: carriej@nw-trail.org
URL:https://nw-trail.org/event/trail-sisters-bike-maintenance-clinic-at-sellwood-cycle-repair-3-26/
CATEGORIES:Bike Maintenance,Clinic,NW Trail Sisters,Women's Events
ATTACH;FMTTYPE=image/jpeg:https://nw-trail.org/wp-content/uploads/2026/02/MTB-Maintenance-Series-TREK-Dec.-8-2022-13.jpg
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DTSTART;TZID=America/Los_Angeles:20260407T183000
DTEND;TZID=America/Los_Angeles:20260407T203000
DTSTAMP:20260508T113324
CREATED:20260322T221146Z
LAST-MODIFIED:20260322T221220Z
UID:34174-1775586600-1775593800@nw-trail.org
SUMMARY:Fueling for Performance: A Workshop for Women who Ride - 4/7
DESCRIPTION:If you are riding a mountain bike\, you are an athlete—fuel like one. \n\n\n\n\nregister here\n\n\n\n\n \n\n\n\nThis is an event for women looking for ways to improve performance\, health\, and energy on and off the bike. \n\n\n\nHear from fellow trail sisters\, Dr. Kortnee Dillon and Functional Nutrition Practitioner Kristin Stevens. Topics include: \n\n\n\n\nThe importance of carbs\, protein\, and fats. And how to adjust your macros for different training days\n\n\n\nNutrient timing: what to eat pre\, during\, and post exercise\, with examples\n\n\n\nHydration\n\n\n\nTips to optimize performance: energy availability\, carbohydrate timing\, labwork\, and supplements\n\n\n\nHow fueling off the bike is just as important as on the bike.\n\n\n\nWhat does your relationship with food look like?\n\n\n\nFood celebration! Food is not meant to be feared but celebrated in its entirety.\n\n\n\nInside the kitchen: Make it fun!\n\n\n\n\nCost is only $30 and you will receive handouts\, recipe books\, samples\, free consultations with Kris and Kort\, and a chance to win some valuable wellness raffle prizes. \n\n\n\nThis event will likely sell out. Get your tickets early! \n\n\n\nTicket costs go directly to the presenters. Any additional proceeds will benefit NW Trail Sisters. If the price is a barrier for you\, please contact us (email below) for scholarship options.  \n\n\n\nRefunds available up to 4 days prior to event. \n\n\n\nIMPORTANT NOTE: The information that will be presented during this event is not a substitute for individual medical advice/appointments. Materials received should not be used as a substitute for personalized diagnosis and treatment or manual therapy. Any information in the materials you may receive is provided simply for your convenience and information. \n\n\n\nQuestions? Contact: carriej@nw-trail.org
URL:https://nw-trail.org/event/fueling-for-performance-a-workshop-for-women-who-ride-4-7/
CATEGORIES:Clinic,NW Trail Sisters,NWTA Events,Women's Events
ATTACH;FMTTYPE=image/webp:https://nw-trail.org/wp-content/uploads/2026/03/image-1.webp
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