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UID:34174-1775586600-1775593800@nw-trail.org
SUMMARY:Fueling for Performance: A Workshop for Women who Ride - 4/7
DESCRIPTION:If you are riding a mountain bike\, you are an athlete—fuel like one. \n\n\n\n\nregister here\n\n\n\n\n \n\n\n\nThis is an event for women looking for ways to improve performance\, health\, and energy on and off the bike. \n\n\n\nHear from fellow trail sisters\, Dr. Kortnee Dillon and Functional Nutrition Practitioner Kristin Stevens. Topics include: \n\n\n\n\nThe importance of carbs\, protein\, and fats. And how to adjust your macros for different training days\n\n\n\nNutrient timing: what to eat pre\, during\, and post exercise\, with examples\n\n\n\nHydration\n\n\n\nTips to optimize performance: energy availability\, carbohydrate timing\, labwork\, and supplements\n\n\n\nHow fueling off the bike is just as important as on the bike.\n\n\n\nWhat does your relationship with food look like?\n\n\n\nFood celebration! Food is not meant to be feared but celebrated in its entirety.\n\n\n\nInside the kitchen: Make it fun!\n\n\n\n\nCost is only $30 and you will receive handouts\, recipe books\, samples\, free consultations with Kris and Kort\, and a chance to win some valuable wellness raffle prizes. \n\n\n\nThis event will likely sell out. Get your tickets early! \n\n\n\nTicket costs go directly to the presenters. Any additional proceeds will benefit NW Trail Sisters. If the price is a barrier for you\, please contact us (email below) for scholarship options.  \n\n\n\nRefunds available up to 4 days prior to event. \n\n\n\nIMPORTANT NOTE: The information that will be presented during this event is not a substitute for individual medical advice/appointments. Materials received should not be used as a substitute for personalized diagnosis and treatment or manual therapy. Any information in the materials you may receive is provided simply for your convenience and information. \n\n\n\nQuestions? Contact: carriej@nw-trail.org
URL:https://nw-trail.org/event/fueling-for-performance-a-workshop-for-women-who-ride-4-7/
CATEGORIES:Clinic,NW Trail Sisters,NWTA Events,Women's Events
ATTACH;FMTTYPE=image/webp:https://nw-trail.org/wp-content/uploads/2026/03/image-1.webp
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